Author Archives: admin

In order to move a boat you need to connect the boat to the blade and that goes through your core. If you have a strong core you can maximized your biggest muscles that move the boat. A strong core … Continue reading →

If you have been rowing for a while and you feel that it is always the same and there is no enough improvement or none, maybe there is something you can do to change that. I can assure you that … Continue reading →

This is a great video of a great rowing coach. In this video that I highly recommend, Dick Tonks gives us some great rowing tips to be used to understand better rowing and coach better. I agree with what he … Continue reading →

Very good video of coaching tips from one of the top New Zealand coaches. I totally agree with what he is saying and it is great to hear many things I believe on coming from other coaches too. Enjoy the … Continue reading →

Interview with Ben Hunt-Davis from OLYMPIC 8+ Champion Sidney 2000 How many times a week did you do Rowperfect sessions? After 1998 we started to train differently. We did more sessions on rowing machines, essentially one a day would always … Continue reading →

Dominant victory in varsity eight lifts Washington men to Pac-12 rowing title Huskies earn 35th conference title and fifth championship in the last six years. By Mark Billingsley Special to The Seattle Times RANCHO CORDOVA, Calif. — Even missing senior … Continue reading →

To learn more about how exercise affects the brain, scientists in Ireland recently asked a group of sedentary male college students to take part in a memory test followed by strenuous exercise. First, the young men watched a rapid-fire lineup … Continue reading →

Enjoying few days at Potomac Boat Club in Washington DC coaching some rowers with the Rowperfect3 and small boats!

I believe that rowing slowing things down builds better coordination, why? Here are 2 big reasons why slowing down the rowing stroke helps to develop better coordination. 1)The Weber Fechner rule: The Weber Fechner rule describes the relationship between the … Continue reading →

Winning races is something that somebody always do. Every race has a winner. Winning a race is not the ultimate goal for me but the process who gets you there to achieve your best. The difficult moments and the struggles … Continue reading →