Author Archives: admin

Carlos Dinares TIP # 496: ROWING is FEELING

May 21, 2013

“The beauty of rowing is when you are out there on the water and nothing from the land can touch you, you are free. Rowing well and fast is done with an efficient movement that you can execute when you … Continue reading


Carlos Dinares TIP # 495: RUSHING the SLIDE TO THE ROWING CATCH

April 23, 2013

In my personal opinion rushing the slide to the catch is an advantage to get the faster rowing and the most efficient rowing. Why? 1- You use the action- reaction of the arrival and take off from the footstretcher. You … Continue reading


Carlos Dinares TIP # 494: ROWING CHAT with Robin Williams Olympic Gold medal coach

April 21, 2013

RowingChat with Robin Williams – A leading world coach, Robin coached the British Women’s Pair racing team (Heather Stanning and Helen Glover) to Gold at the 2012 Olympic Games; he was the architect of the GB lightweight mens sweep crews … Continue reading


Carlos Dinares TIP # 493: ROWING SIMPLICITY and GOOD ORGANIZATION is the SOLUTION

April 01, 2013

Do you feel you have too much to do and your rowers are not improving or you don’t have time to coach them as much as you would like to? Do you think something needs to change? There are few … Continue reading


Carlos Dinares TIP # 492: Developing the RIGHT upper BODY for SCULLING

March 22, 2013

I would like you to look at these pictures from elite rowers that spend thousand of hours developing their body on the water and look at these 10 things: 1- Wrist position. 2- elbow position. 3- head position 4- Neck … Continue reading


Carlos Dinares TIP # 491: ROWING CHAT with Carlos Dinares

March 20, 2013

In this 57 minutes interview I explain how you can use the Rowperfect3S machine to get an advantage in your rowing. I talk how I got introduced to the machine and how I learned. I mention who are the more … Continue reading


Carlos Dinares TIP # 490: ROWING FEET OUT on WATER and LAND

March 19, 2013

“So to balance your boat you need to be able to change direction at the end of the stroke without losing pressure on your feet against the footstretcher while you take the blade out of the water and change direction … Continue reading


Carlos Dinares TIP # 489: ROWING POSTURE is key to EFFICIENT ROWING!

March 14, 2013

When we row we want to go fast. To go faster we need to find ways to save energy so we can be more economic on our movements and use that extra energy we saved to increase speed. So when … Continue reading


Carlos Dinares TIP # 488: Sculling ROWING GRIP at the CATCH

March 10, 2013

I want to share with you that one of the biggest challenges for me as a coach when I start working with a new sculler is “The rowing GRIP” To make it simple and clear, rowing has one single and … Continue reading


Carlos Dinares TIP # 487: ROWPERFECT3s- ROWING chat with Carlos Dinares

Hello, You are invited to the following event: ROWPERFECT3s: ROWING CHAT WITH CARLOS DINARES Event to be held at the following time and date: Tuesday, March 12, 2013 from 8:00 PM to 9:00 PM (GMT) http://www.eventbrite.co.uk/event/5490618588 RowingChat with Carlos Dinares … Continue reading