I will be soon giving away all my secrets of the training I do with the Rowperfect3 to develop rowers and make them fast. After many years of working with the rowperfect and its software I have developed a training system that is based on the rowperfect3 dynamic erg and the direct feedback of his software to give an advantage to the rowers and coaches they use it.
I’m going to start soon to post videos on my daily blogs tips about how I use the rowperfect3 and how I combine it with rowing and training on the water. All those Blogs tips will be very useful for all the coaches and rowers that own a rowperfect and get the data from the software. I will talk about different power curves for different boat events and rates. I will talk about different training pieces I use to get an advantage with the use of the rowperfect3 and many other things.
Here are few examples of topics I will be soon posting about:
- How to develop rowing coordination.
- How to fix somebody that is not connected to the water.
- How to develop a dynamic and powerful stroke.
- How to increase your 6km, 10km and 2k score C2 score by over a 10% wit the use of the Rowperfect3.
- How to match rowers on the land.
- How to maintain your Rowperfect3.
- How to use the software.
- How to know what is a good power curve and how to understand yours.
- How to understand what is good stroke length.
- How to work with Joules x stroke and why.
- What is relative peak force position and why i use it.
- What are good numbers on the Rowperfect3 for top Olympic athletes from Lightweight women to heavyweight men.
- What are the drills that work better for the Rowperfect3 and the water.
- How to develop rhythm on a crew with the help of the Rowperfect3.
- How to test a Team with the use of Rowperfect3.
- How to learn about the best posture and leverage for every body type.
- How we can know what is the strongest part of our rower and the weaker one with the use of Rowperfect3.
- How can I monitor strength development and progress with the use of Rowperfect3 and the feedback of the software.
- How can know what is the right angle of the bar and how to adjust it.
- How I improve my timing at the catch.
- How I use the different drag possibilities to develop different parts of the stroke and the body.
- How I use the Rowperfect3 to fix problems I have on the water.
- How i use the Rowperfect3 to fix injuries on my ribs.
- How I use the Rowperfect3 to comeback from back and knee injuries.
- What test do i use to select my crew.
- How I develop lactic tolerance for racing for the use of Rowperfect3.
- How I do altitude rowing training with the use of Rowperfect3.
- How I position my footstretcher height on the Rowperfect3.
- How I develop speed and high rates with the use of the Rowperfect3.
- How I test rowing power with the use of the Rowperfect3.