In this video you can see a good rowing sculling grip. The grip is one of the more important parts of your rowing development and skills. Through a good grip you will be able to load well your body weight, be more efficient and learn to engage the right parts of your body. I always talk about the rowing grip as the way you can really learn to feel the water. If you don’t have a good grip you have a big limitation on your rowing performance and improving your grip will make you a better rower. In this video you can see a good rowing grip and how this grip develops during the stroke. I will make some pauses to explain how the hand and the grip develop during the stroke.