Carlos’s Tip # 141: Where are the $ at the Rowing Catch?

1- Seat up and show good posture.
2- Good Hip rotation.
3- Head up and relaxed and shoulders down.
4- Good engagement of glutes because of good support on footstretcher and good knee position.
5- Good grip.
6- Good hang to oar.
7- Good activation of lats and core.
8- Determination look- Good focus to win.

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