Carlos’s Tip # 141: Where are the $ at the Rowing Catch?

1- Seat up and show good posture.
2- Good Hip rotation.
3- Head up and relaxed and shoulders down.
4- Good engagement of glutes because of good support on footstretcher and good knee position.
5- Good grip.
6- Good hang to oar.
7- Good activation of lats and core.
8- Determination look- Good focus to win.

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>