In this video you can see the M1x from Germany rowing really well. He is following the 8 key elements to row fast:
1- Good relaxation
2- Good length of stroke
3- Good body posture
4- Good rhythm
5- Good blade work
6- Good run of the boat- Horizontal and quiet.
7- Good power per stroke
8- Good grip
Check the video!
The key question to this video is?
How he trains to look like that?
I will answer tomorrow this question with the 5 Secret key elements to his GREAT rowing!!