Carlos’s Tip # 163: How is the head of these rowers moving?

Look at these 3 pictures. You can see how the head is in different positions. The head is like the pilot on the first part of the recovery and leads to the catch after the release. During the first part of the drive you can see the head moving away from the front position to hang better on the drive.

Is your head moving like the ones on the pictures when you row?

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