Carlos’s Tip # 187: Carlos Dinares made me faster in 6 days: Here is the REAL DATA

Thank you so much, Carlos. I really do appreciate your help and training. It is amazing how much I was able to change in just six days with you. I’m happy with what I learned from you. The people I row with have complimented me on my new stroke and I hope I can hold onto it.

-Andrea

The differences after working with Carlos.

Finish is cleaner.

Feel that I have more compression

Feel that I have more reach

Feeling the connection at the catch

Using more legs than upper body

Smoother & quieter stroke

The workout is about 10min warm, 30min steady @22 with pressure, 8-9minute cool. Data is for 7000m steady @22 derived from Garmin with converting pace split/1000m to pace split/500m.

Pre-Carlos
avg moving Max HR
pace split/500m
per
1000m 2.26 171
1000m 2.33 173
1000m 2.36 174
1000m 2.31 173
1000m 2.27 176
1000m 2.46 176
1000m 2.40 165
avg 2.34 172.5714

Post Carlos
avg moving Max HR
pace split/500m
1000m 2.00 173
1000m 2.26 176
1000m 2.33 176
1000m 2.25 178
1000m 2.26 178
1000m 2.25 180
1000m 2.34 179
avg 2.241 177.1429

per Best Pace – per Best Pace
1000m 2.20 – 1000m 2.16
1000m 2.24 – 1000m 2.09
1000m 2.27 – 1000m 2.24
1000m 2.17 – 1000m 2.19
1000m 2.19 – 1000m 2.17
1000m 2.24 – 1000m 2.16
1000m 2.22 – 1000m 2.19
avg 2.218571 – avg 2.171429

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