Carlos Dinares will show you on this video a very good example of a very good crew performing to perfection a workout of power per stroke at low rates. Carlos Dinares develops the strength and power of the athletes he coaches working at low rates and generating lots of work in each stroke to increase the heart rate and lactate levels. Carlos Dinares uses the Rowperfect3 and the Joules x stroke to complement the work done on the water.
Carlos believes that every rower should take a 2km Max test and average the Joules per stroke of the total of strokes of the test and perform all the strokes of training above the ones averaged on the test. Carlos Dinares knows that the work you produce in every stroke during training will be the development of your work per stroke during racing. Carlos uses this formula to develop huge levels of fitness on the rowers he develops.