Carlos’s Tip # 95: Before and after with Carlos Dinares at Lake Samish

Carlos Dinares shows in these 2 videos his first time experience with a rower just graduated from a college in Boston. Chris and Carlos will talk in these 2 videos about the before the workout-talk ideas and the after feeling and learning from it. The videos are life and just done today at Lake Samish with new exciting visiting rower.

BEFORE

 

AFTER

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