What you will do If you had to coach a rower for the first time and had 3 days and each day 90 minutes? How this process will be different from a 12+ years old to a 18-24 years old to a 35+ years old?
Over the next 9 days I’m going to explain how I will coach that rower and how I will use the 90 minutes. Each day I will explain a session for each group of age.
I would like you to try to do the same exercise and develop 3 different lesson plans for these rowers to do. Remember you have 3 days for each group.