Carlos Dinares TIP # 444: You cannot ROW WELL without a STRONG CORE

In order to move a boat you need to connect the boat to the blade and that goes through your core. If you have a strong core you can maximized your biggest muscles that move the boat. A strong core will keep you away from injuries for sure. It protects you.

In this video you have a very good collection of core exercises that you can do without any equipment. Enjoy!

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