In this video we see this rower rowing the Dynamic Rowing machine Rowperfect3 with a template power curve and a lateral view.
1) How is his length of stroke?
2) How is the power curve?
3) Are the joules x stroke good for this stroke rate?
4) Is his form good?
5) How is his drive?
6) How is his recovery?
7) Is he rigged properly?
8) How is his approach to the catch, catch?
9) How is his Finish of the stroke, release?
10) What he can do to improve?
I will try to answer all these questions tomorrow!