Carlos’s Tip #3: You can do it! It is for you…

Do the workout! Just seat and row hard, you will be happy!


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Today’s Workout:

Warm up 5 minutes easy rowing @ 20 stroke rate
Do 2 x 10 minutes (4 minutes @ 20 + 3′ @ 24 + 2′ @ 28 + 1′ MAX)
Do 40 strokes MAX – 20 easy- 30 str.MAX- 15 easy- 20 str. MAX- 10 easy- 10 strokes MAX!

All the strokes ON are at MAXIMUM PRESSURE and the suggested stroke rate.
All the easy strokes are really slow (12 to 16 strokes x minute) with very light pressure.
Rest 5′ from piece to piece with some Light rowing. You can get out of the ERG.

Wednesday, january 12, 2011

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