Carlos’s Tip #10: Footstretcher Up or Down?

Moving the footstretcher up or down has a direct implication on how you will be able to load your blade and use your body weight!


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Today’s Workout:

Warm up 5 minutes easy rowing @ 20 stroke rate

 Do 2 x 12 minutes (2′ @ 18 – 1′ @ 28 ) x 4 all the strokes with pressure!
Do 120 HARD STROKES  2x (12 strokes ON MAX pressure @ 24 – 10 str. Light x 5)

 
All the strokes ON are at MAXIMUM PRESSURE and the suggested stroke rate.
All the easy strokes are really slow (12 to 16 strokes x minute) with very light pressure.
Rest from 2′ to 5′ from piece to piece with some Light rowing. You can get out of the ERG.

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