Carlos’s Tip #211: Training on your 1x

In this video you are going to see one of the rowers of the LM2x of the french Team getting a workout on the 1x. What is very interesting of the video is to see how Frederic Dufour positions his body during his rowing on the 1x at low rate. The positioning of his body is related to his body proportions and strengths and to his rigging and rowing style.

If you make some pauses on the video you will see how he seats up showing a really good posture. Also how accurate is his blade work and how good his power per stroke. The rhythm of his rowing, length of stroke and coordination is amazing too.
The french LM2x is a boat that has lots of potential to make the Olympic finals in London 2012 and if there fight for an Olympic medal.

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