Carlos’s Tip #26: Do you want to know how you can row faster on the water?

Carlos Dinares explains why the front loaded power curve is more efficient for water performance.


Download Video or MP3

Valery says that on the boat the advantage is on a front-loaded drive but not on the erg where athletes with a late force peak are more likely to achieve success.

http://www.biorow.com/RBN_en_2006_files/2006RowBiomNews06.pdf

Today’s Workout:

Warm up 5 minutes easy rowing @ 20 stroke rate


Do 1 x 24′ minutes (4′ @ 18+ 3′ @ 20 + 2′ @ 22 + 1′ @ 24 + 2′ easy + 1′ @ 18 + 2′ @ 22 + 3′ @ 20 + 4′ @ 24  + 1′ easy + 1′ MAX)
Do 5 full starts of 20 strokes total MAX with a 1′ easy rowing of rest between starts.

All the strokes ON are at MAXIMUM PRESSURE and the suggested stroke rate.
All the easy strokes are really slow (12 to 16 strokes x minute) with very light pressure.
Rest 5′ from piece to piece with some Light rowing. You can get out of the ERG.

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