Contrast is important in life because it helps us to give value and ranking to things. If we are rowing and we find it difficult, a good way to believe we can do it is to find something harder and more difficult than rowing itself. I’m not saying that rowing it is an easy movement at all, what I’m saying is that there are some movements out there that people perform that look harder than rowing to me.
Check this video and let me know if you can do that. I cannot….