Carlos Dinares will answer in this video what is his idea about rowing on the erg with shoes.
Carlos Dinares understands that everything that is done on the land needs to simulate what is done on the water. He is a believer that coaches that want to win races on the water need to look at what is done on the boat and take it to the land training.
Warm up 5 minutes easy rowing @ 20 stroke rate
Do 3 x 10 minutes @ 22 strokes x minute with 2′ OFF
Do 1 x 2′ MAX
All the strokes are at MAXIMUM PRESSURE and the suggested stroke rate.
Rest 5′ from the 3×10′ piece to the 2 minutes pieces.