Carlos’s Tip #29: Carlos Dinares talks about the missing link in rowing

Carlos Dinares explains in this video how with the help of objective feedback stroke after stroke rowers can learn faster and develop better.

Download Video or MP3

Carlos Dinares believes that is a question of time to see how the whole rowing world accepts and understands that there is a better way to teach efficient rowing. He believes that teaching rowing without real objective feedback coming from a computer software is like training intensity without the contol of heart rate and lactate levels.

Today’s Workout:

Warm up 5 minutes easy rowing @ 20 stroke rate
Do 1x 17 minutes (3′ @ 20 rate -1′ light- 4′ @ 24 -1′ light- 3′ @ 28-1′ light - 2′ @ 32- 1′ light- 1′ MAX)
Do 1x 12 minutes (4′ @ 18 rate -1′ light- 4′ @ 24 -2′ light- 1′ MAX)

All the minutes ON are at MAXIMUM PRESSURE and the suggested stroke rate.
All the easy minutes in red are really slow (12 to 16 strokes x minute) with very light pressure.
Rest 5′ from piece to piece with some Light rowing. You can get out of the ERG.

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