Carlos’s Tip #30: Brandon’s Nelson race day at Ergomania Seattle 2011

Carlos Dinares presents in this video Brandon Nelson. Carlos has been working with Brandon for 6 weeks to help him improve his 6:18 score from last year, NEVER using the C2 or water rowing.


Download Video or MP3


Download Video or MP3


Download Video or MP3

Carlos Dinares whows in this video the level of training that you can achieve on the RP3. The rate, powerx stroke and lenght of stroke are much higher on the RP3 than on the stationary C2. Carlos believes that training on the RP3 give you more speed on the water and better score on the C2 test.

Carlos Dinares has coached Brandon for 6 weeks an average of 50 minutes a day, 6 times a week. Brandon Nelson is a real state agent 39 years old with a very busy schedule and a family. He is the live example of somebody with a limited energy and time but with the passion and a dream, to work hard to become better. We have trained with Brandon really smart and with a good system with plenty of recovery and intensity to give him an advantage. Brandon has not used the C2 machine for training at all and has never rowed on the water. Brandon has done all his work on the RP3.

Good luck Brandon Nelson. Ergomania, Seattle, February 5 at 10am.

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>