Brandon Nelson raced this morning at Ergomania on the 30 to 40 years old group winning by over 20 seconds. He improved his past score by 11 seconds with 6 weeks of training with Carlos Dinares on the Rowperfect3.
Congratulations Brandon! You did the job and now you are a 6:07.1 at age 39 and never having rowed a boat and free of injuries!
Carlos Dinares can assure you that you can brake 6 minutes next year training more weeks and try to go for the 6 minutes and the World record for 40 to 50 years old!