Carlos’s Tip #31: 6:07.1-Brandon Nelson improved 11 seconds in a 6 week program!

Brandon Nelson raced this morning at Ergomania on the 30 to 40 years old group winning by over 20 seconds. He improved his past score by 11 seconds with 6 weeks of training with Carlos Dinares on the Rowperfect3.

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Congratulations Brandon! You did the job and now you are a 6:07.1 at age 39 and never having rowed a boat and free of injuries!
Carlos Dinares can assure you that you can brake 6 minutes next year training more weeks and try to go for the 6 minutes and the World record for 40 to 50 years old!

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