Carlos Dinares shows you in this video what the lower back posture of a rower that has been developed on the stationary Concept2 looks like. Carlos wants you to pause the video at the end of the stroke when the video gets lateral and look at the lower back curve. Carlos Dinares wants you to know that the result of this stroke and posture is the result of the goal of looking for the best split on the C2 for 1 hour
Carlos now wants you to look at the posture of the lower back of these 2 pictures. Both of them show elite rowers that have developed their body posture rowing on the water looking for maximum speed. They row the stationary Concept2 like they row the water. Having strong lower back and posture protects them better from back injuries.