Carlos’s Tip #9: Working on your grip

Good tips on how to grip the oar


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Today’s Workout:

Warm up 5 minutes easy rowing @ 20 stroke rate

 Do 1 x 30 minutes NON STOP @ 18 strokes a minute
Do 6 x (30 strokes ON at max pressure @ 28 – 20 strokes Light)

 
All the strokes ON are at MAXIMUM PRESSURE and the suggested stroke rate.
All the easy strokes are really slow (12 to 16 strokes x minute) with very light pressure.
Rest from 2′ to 5′ from piece to piece with some Light rowing. You can get out of the ERG.

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