Category Archives: Erg Rowing

Carlos’s Tip #1: Explosive Race Start on RP3

December 29, 2010

Check this explosiveĀ RACE STARTĀ on RP3! Download Video or MP3 Today’s Workout: Warm up 5 minutes easy rowing @ 20 stroke rate Do 1x 17 minutes (3′ @ 18 rate -1′ light- 4′ @ 22 -1′- 3′ @ 26-1′- 2′ @ … Continue reading